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Exercises

Set 1: 1 round
Deadlifts
1 minute
Rest
1 minute

Set 2: 1 round
Single Leg Squat
1 minute
Right Side
1 minute
Rest
45 seconds

Set 3: 1 round
Sumo squat
10 seconds
Turn Left
20 seconds
Sumo squat
10 seconds
Turn right
20 seconds
Sumo squat
10 seconds
Rest
1 minute

Set 4: 2 rounds
Deadlifts
45 seconds
Rest
25 seconds
SLOW deadlifts
1 minute
Rest
1 minute
FAST deadlifts
15 seconds

Set 5: 1 round
Rest
1 minute

Set 6: 1 round
Alternating Curtsies
40 seconds
Rest
30 seconds

Set 7: 2 rounds
Combo
40 seconds
Rest
20 seconds
Combo
20 seconds
Rest
1 minute

Set 8: 1 round
Middle 3left Middle 3right
1 minute
Rest
1 minute

Set 9: 1 round
Deadlifts
40 seconds
Rest
30 seconds
Deadlifts
30 seconds
Rest
1 minute

Set 10: 2 rounds
Left deadlifts
20 seconds
Right deadlifts
20 seconds
Rest
20 seconds

Set 11: 1 round
Rest
1 min 30 secs
Walking lunges
1 minute
Rest
1 minute
Middle left middle right combos
1 minute


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