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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Crunches
Crunches
40 seconds
Wall Sit
Wall Sit
30 seconds

Set 2: 1 round
Arm Rotations
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Jump Rope
Jump Rope
30 seconds


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