OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A routine to ease the pain and pressure in your hip flexors. Try to do this twice a day. These exercises will also pull in the hips to help lose your lower belly pooch.


Exercises

Set 1: 1 round
Horse Stance
Horse Stance
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
45 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
45 seconds
Horse Stance
Horse Stance
30 seconds
Transition
10 seconds
Half Frog Pose
Half Frog Pose
1 minute
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Supine Butterfly
Supine Butterfly
45 seconds
Butterfly
Butterfly
30 seconds
Seated Wide Angle
Seated Wide Angle
45 seconds
Corpse
Corpse
10 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  

Workout Categories