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Exercises

Set 1: 2 rounds
Arms Swings
35 seconds
Toe Touches
35 seconds
Arm Swings
35 seconds
Jog
1 min 5 secs

Set 2: 2 rounds
Left Side Kick
35 seconds
Straight Punch
35 seconds
Right Side Kick
35 seconds
Punch, Cross, Hook, Elbow
35 seconds
Straight Kick
35 seconds
Rest
5 seconds

Set 3: 2 rounds
Burpees
38 seconds
Rayha
38 seconds
Jab, Cross, Hop
38 seconds
180 Jumps
38 seconds
Side To Side Hop/Jump
38 seconds
Rest
5 seconds

Set 4: 2 rounds
Butt Kicks
40 seconds
High Knees
40 seconds
Jumping Jacks
40 seconds
Right Oblique Crunch
40 seconds
Left Oblique Crunch
40 seconds
Rest
5 seconds

Set 5: 2 rounds
Mountain Climbers
38 seconds
Superman
38 seconds
Pike Crunches
38 seconds
Oblique Twists
38 seconds
Walking Plank
38 seconds
Rest
5 seconds

Set 6: 2 rounds
Swing Kicks
39 seconds
Upper Cuts
39 seconds
Back Kicks
39 seconds
Cross Punch
39 seconds
Alternating Knee Crunches
39 seconds
Rest
5 seconds

Set 7: 2 rounds
Jump Squats
39 seconds
Cross Country Skiing
39 seconds
Jumping Scissor Kicks
39 seconds
Side Skaters
39 seconds
Standing Mountain Climbers
39 seconds
Rest
5 seconds

Set 8: 1 round
Twisting Mobiles
40 seconds
Standing Pike Crunch
40 seconds
Left Knee Crunch/twist
40 seconds
Right Knee
40 seconds
Jog
40 seconds
Rest
5 seconds

Set 9: 1 round
Stretch
5 minutes


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