OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Squats & lunges


Exercises

Set 1: 3 rounds
Squats
1 minute
Right Leg Lunge
1 minute
Left Leg Lunge
1 minute
Sumo Squats
1 minute
Right Leg Side Lunge
1 minute
Left Leg Side Lunge
1 minute
Alternating Step Back Lunges
2 minutes
Rest
1 minute


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense