OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hammer Curls
1 minute
Curls
1 minute
Alternate Curls
1 minute
Kickback (left)
1 minute
Kickback (right)
1 minute
Triceps Extensions
1 minute

Set 2: 1 round
Curls
1 minute
Hammer Curls
1 minute
Tricep Extensions
1 minute
Kickbacks (left)
1 minute
Kickback (right)
1 minute


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate