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Exercises

Set 1: 1 round
Hammer Curls
1 minute
Curls
1 minute
Alternate Curls
1 minute
Kickback (left)
1 minute
Kickback (right)
1 minute
Triceps Extensions
1 minute

Set 2: 1 round
Curls
1 minute
Hammer Curls
1 minute
Tricep Extensions
1 minute
Kickbacks (left)
1 minute
Kickback (right)
1 minute


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