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Description

Jk Its just a excellent workout for upper body


Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds

Set 2: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds

Set 3: 1 round
Tricep Dips
Tricep Dips
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
20 seconds
Plank
Plank
1 minute


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