OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Jk Its just a excellent workout for upper body


Exercises

Set 1: 10 rounds
Push-Ups
Push-Ups
20 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds

Set 2: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds

Set 3: 1 round
Tricep Dips
Tricep Dips
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
20 seconds
Plank
Plank
1 minute


Related Workouts

  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories