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Description

Its the first workout Im creating I hope it doesnt suck. Hope you like it! If you wanna have abs maybe you should try this workout? Maybe it'll help? Tell me the results if you try it.


Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
31 seconds
Right Side Stretch
Right Side Stretch
31 seconds
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
25 seconds
Mountain Climbers
Mountain Climbers
31 seconds
Rest
Rest
10 seconds
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
25 seconds
Left Lunge
Left Lunge
35 seconds
Rest
Rest
15 seconds
Right Lunge
35 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
50 seconds
Rest
Rest
25 seconds
Child's Pose
Child's Pose
30 seconds
Fifer Scissors
Fifer Scissors
1 min 10 secs
Rest
Rest
20 seconds
Pulse Ups
Pulse Ups
1 minute
Wall Lying Leg Stretches
Wall Lying Leg Stretches
30 seconds


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