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Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
5 minutes

Set 2: 3 rounds
Moderate Elliptical
Moderate Elliptical
5 minutes
Max Elliptical
Max Elliptical
1 minute
Slow Backwards Elliptical
Slow Backwards Elliptical
1 minute


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