OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
5 minutes

Set 2: 3 rounds
Moderate Elliptical
Moderate Elliptical
5 minutes
Max Elliptical
Max Elliptical
1 minute
Slow Backwards Elliptical
Slow Backwards Elliptical
1 minute


Related Workouts

  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40 mins  
Fat Loss Challange

Fat Loss Challange

Casual Ic_time_32x32 19 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Gym Workout

Gym Workout

Casual Ic_time_32x32 32 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine

Workout Categories