OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
5 minutes

Set 2: 3 rounds
Moderate Elliptical
Moderate Elliptical
5 minutes
Max Elliptical
Max Elliptical
1 minute
Slow Backwards Elliptical
Slow Backwards Elliptical
1 minute


Related Workouts

  • Around The Block
    Around The Block
    30 minutes, Casual
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Elliptical

Elliptical

Moderate Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories