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Description

5 minutes HEAT YOU UP all Day-long !! For Amateurs and Beginners .. Ladies , men and Children too ! .. Enjoy the Energy Booster


Exercises

Set 1: 1 round
Run at a Steady Pace
Run at a Steady Pace
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Chest Openers
Chest Openers
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Plank
Plank
30 seconds
Crunches
Crunches
30 seconds
Child's Pose
Child's Pose
30 seconds
Freestyle Dancing ! :)
Freestyle Dancing ! :)
30 seconds


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