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Description

Sorry no descriptions! Just threw a quick one together for lunch break


Exercises

Set 1: 1 round
Band Front Squat
1 minute
Band Back Row
1 minute
Band Push Ups
1 minute
Band Woodchops
1 minute
Band Bicep Curls
Band Bicep Curls
1 minute
Band Clamshells
1 minute
Band Front Raises
1 minute
Band Pulls
1 minute
Band Ab Twists
1 minute
Band Upright Row
1 minute
Dumbbell Fly
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Band Tricep Extensions
1 minute
Dumbbell Kickbacks
1 minute
Lateral Shoulder Raises with Band
30 seconds
Top Down Laterals
30 seconds
Curtsy Lunges With Band Curls
1 minute
Standing Band Chest Press
1 minute
Band Overhead Extension
1 minute
Side Plank Pull Down With Band
1 minute
Jabs With Band
1 minute
Band Uppercuts
1 minute
Band Kicks
1 minute
Band Crunch Punch
1 minute
Band Lateral Walk
1 minute
Glute Pulses
1 minute
Band Prone Plank
1 minute
X Squat With Band
1 minute
Band Half Teaser
1 minute
Band Extended Leg Arm Pull
1 minute
Cross Band Fly
1 minute
Plank Bird Dog With Band
1 minute
Band Leg Pulls
1 minute


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