Time_32x32 21:00    Intensity_moderate_32x32 Moderate    Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbells
Get outdoors, put on your headphones, and play this workout. Begin with a great cardio warm up at your home base (backyard or park, perhaps?). Then, enjoy an 8-minute jog around the block. Return to your home base to finish with a nice strengthening set. While weights are optional, a serious hustle is required. Have fun!

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