OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get outdoors, put on your headphones, and play this workout. Begin with a great cardio warm up at your home base (backyard or park, perhaps?). Then, enjoy an 8-minute jog around the block. Return to your home base to finish with a nice strengthening set. While weights are optional, a serious hustle is required. Have fun!


Appears In



Related Workouts

  • Sturdy Sticks
    Sturdy Sticks
    25 minutes, Moderate
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Sexy Stems
    Sexy Stems
    25 minutes, Moderate
  • Beginner Total Body Strengthener
    Beginner Total Body Strengthener
    20 minutes, Casual
  • Put The Kettle On
    Put The Kettle On
    20 mins 30 secs, Moderate
  • Applebottom
    Applebottom
    20 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Dynamic Duo

Dynamic Duo

Moderate Ic_time_32x32 23 mins  
Full Body  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Go Sleeveless, Sport!

Go Sleeveless, Sport!

Moderate Ic_time_32x32 20 mins  
Shoulders  

Workout Categories