OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get outdoors, put on your headphones, and play this workout. Begin with a great cardio warm up at your home base (backyard or park, perhaps?). Then, enjoy an 8-minute jog around the block. Return to your home base to finish with a nice strengthening set. While weights are optional, a serious hustle is required. Have fun!


Appears In



Related Workouts

  • Full Body Beach Fit
    Full Body Beach Fit
    17 mins 38 secs, Moderate
  • Beauty Booty 
    Beauty Booty
    18 minutes, Casual
  • Police Academy Prep... Son!
    Police Academy Prep... Son!
    18 mins 20 secs, Intense
  • We Got the Beat
    We Got the Beat
    24 minutes, Intense
  • Long Layover
    Long Layover
    20 minutes, Moderate
  • Core
    Core
    24 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sports Conditioning Running

Sports Conditioning Running

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
The Cardio Toner

The Cardio Toner

Moderate Ic_time_32x32 26 mins  
Full Body  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Barre Body Slim Down

Barre Body Slim Down

Moderate Ic_time_32x32 25 mins  
Go Sleeveless, Sport!

Go Sleeveless, Sport!

Moderate Ic_time_32x32 20 mins  
Shoulders  
Basketball Dynamics

Basketball Dynamics

Intense Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Exercise Ball

Workout Categories