Description

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Step Ups
Step Ups
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Traveling High Knees
Traveling High Knees
30 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
10 seconds
Right Half Side Plank
Right Half Side Plank
15 seconds
Left Half Side Plank
Left Half Side Plank
15 seconds

Workout Discussion

28 Feb
great warm up
17 Sep
Is it ok to do this as a warmup? Or is it too much for warmup?
01 Sep
A great #noexcuses workout. When short on time, not feeling well, or any other lame excuse, I love feeling the boost from this quickie. Thanks #skimble
23 Sep
29 May
tres très facile
09 Apr
07 Mar
It's easy, but after repeating twice you'll feel like a fountain. recommended for a warmup, i guess.
30 Oct
There's a new advanced seven minute workout reported this week. Hope Skimble can add that soon
17 Oct
I like this very much and it is my top list, do it frequently.
14 Oct
Good, but not intense. Moderate would be the correct category.

Appears In



Related Workouts

  • Crazy Fat Burner
    Crazy Fat Burner
    6 mins 50 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Twist & Tone Torso
    Twist & Tone Torso
    5 minutes, Moderate
  • Tabata With Effort
    Tabata With Effort
    5 mins 20 secs, Intense
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  

Workout Categories