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Description

Little Chest circuit for big results !


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes

Set 2: 7 rounds
Push-Ups
Push-Ups
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
3 minutes


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