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Description

Not a complicated routine by any means. Grab some dumbbells and show some love.


Exercises

Set 1: 4 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Transition
5 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Transition
5 seconds
Weighted Side Bends
Weighted Side Bends
30 seconds
Transition
5 seconds
Russian Twists W/ Weight
Russian Twists W/ Weight
30 seconds
Rest
Rest
30 seconds


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