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Description

Core exercises which will work you hard


Exercises

Set 1: 3 rounds
Push Up, To Full Plank
1 minute
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds

Set 3: 2 rounds
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds

Set 4: 2 rounds
Plank Hop Outs
Plank Hop Outs
20 seconds
Spiderman Planks
Spiderman Planks
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
10 seconds

Set 5: 2 rounds
Elevated Plank
1 minute
Elevated Spiderman Planks
30 seconds


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