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Exercises

Set 1: 1 round
Side to Side Hops
Side to Side Hops
2 minutes
4-Square Single Leg Hops
4-Square Single Leg Hops
2 minutes
Hopping Ice Skaters
2 minutes
Squat Hops with a Half Turn
Squat Hops with a Half Turn
1 minute
Front Back Hops in Place
Front Back Hops in Place
1 minute
Shuffles to Touch
Shuffles to Touch
3 minutes
Four Square Shuffle & Runs
Four Square Shuffle & Runs
3 minutes
Hip Turns
1 minute
Quad Stretches
Quad Stretches
2 minutes
Dots
2 minutes


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