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Description

Refer to description in workout A


Exercises

Set 1: 3 rounds
Barbell Squats
Barbell Squats
20 seconds

Set 2: 1 round
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds

Set 3: 3 rounds
Leg Curls
Leg Curls
30 seconds
Leg Press
Leg Press
30 seconds
Seated Calf Raises
25 seconds

Set 4: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
25 seconds
Dumbbell Fly
Dumbbell Fly
20 seconds
One Arm Dumbbell Row
30 seconds
Back Fly
30 seconds

Set 5: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds

Set 6: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
25 seconds
Cable Triceps Extensions
25 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds

Set 7: 3 rounds
Weighted Ball Crunch
Weighted Ball Crunch
40 seconds
Ball Back Extensions
Ball Back Extensions
40 seconds


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