Time_32x32 04:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
Did you know actor Henry Cavill did high intensity interval workouts to train for his leading role in the movie Superman? That inspired us to develop this superb HIIT Tabata workout! Burn maximum fat in the least possible time with max reps for each bodyweight exercise. Do this with friends and make note of each other's reps. Repeat regularly & feel like you can take on the world!

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Workout Discussion

16 Aug
Good variety of muscles worked in this shorty!
14 Sep
Fast when you are short on time
22 Apr
How much does this workout burn calories
03 Oct
Short, fast and efficient

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