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Description

This is a good bicep training , if you have only one dumbell.


Exercises

Set 1: 2 rounds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
45 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
30 seconds

Workout Discussion

30 Oct
The audio is fkd :-(

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