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Exercises

Set 1: 1 round
Advanced Sun Salutation
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right Crescent to Low Lunge
Right Crescent to Low Lunge
30 seconds
Plank
Plank
30 seconds
Twisting Downward Dog with Left Leg Raise
Twisting Downward Dog with Left Leg Raise
30 seconds
Left Crescent to Low Lunge
Left Crescent to Low Lunge
30 seconds
Advanced Sun Salutation
1 minute
Right Warrior 1
Right Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Triangle
Right Triangle
30 seconds
Right Pasasana with Full Bind
Right Pasasana with Full Bind
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Triangle
Left Triangle
30 seconds
Left Pasasana with Full Bind
Left Pasasana with Full Bind
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Advanced Sun Salutation
1 minute
Try tree pose with prayer hands.
Right Tree
30 seconds
Dancer Pose Preparation
30 seconds
Dancer's Pose
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Left Dancer Pose Preparation
30 seconds
Left Dancer's Pose
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Advanced Sun Salutation
1 minute
Twisting Downward Facing Dog
30 seconds
Crane
Crane
15 seconds
Tripod Headstand Prep
Tripod Headstand Prep
15 seconds
Tripod Headstand
15 seconds
Fall To A Wheel Pose
Fall To A Wheel Pose
15 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Shoulderstand
30 seconds
Plow Pose
Plow Pose
30 seconds
Seated Forward Bend
Seated Forward Bend
30 seconds
Stand To A Forward Bend
Stand To A Forward Bend
30 seconds
Advanced Sun Salutation
1 minute
Chaturanga
Chaturanga
15 seconds
Bow Pose
Bow Pose
30 seconds
Prone Cobra
Prone Cobra
15 seconds
Cobra
Cobra
15 seconds
Child's Pose
Child's Pose
30 seconds
Bird Dog
Bird Dog
30 seconds
Cat Cow
Cat Cow
30 seconds
Advanced Sun Salutation
1 minute
Wide Leg Forward Bend
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Supine Butterfly Seated
Supine Butterfly Seated
30 seconds
Wide Leg Stretches Seated
Wide Leg Stretches Seated
30 seconds
Hero Pose
Hero Pose
30 seconds
Reclining Hero
Reclining Hero
30 seconds
Heron Pose
Heron Pose
1 minute
Butterfly with Heel Tap Pose
Butterfly with Heel Tap Pose
30 seconds
Fish Pose
Fish Pose
30 seconds
Double Pigeon
Double Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds


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