OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cycling
Cycling
5 minutes
Shoulder Stretches
Shoulder Stretches
1 minute

Set 2: 3 rounds
Rear Shoulder Fly with Band
Rear Shoulder Fly with Band
10 reps
Seated Cable Row
10 reps
Rotational Shoulder Press
40 reps

Set 3: 3 rounds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds

Set 5: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Bench Dumbbell Fly
Bench Dumbbell Fly
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
30 seconds


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
1. Upstairs Leg Workout

1. Upstairs Leg Workout

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Chair

Workout Categories