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Description

Short and to the point, well not that short. You're going to feel like quitting, but stick with it. Perform the exercises correctly and hold the contractions in your abdominals to reap the benefits.


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Floor Wipers
Floor Wipers
30 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Circular Crunches
Circular Crunches
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Circular Crunches
Circular Crunches
45 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Right Leg Climbs
Right Leg Climbs
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Corpse
Corpse
30 seconds


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