OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 1 round
Run
Run
20 minutes
Transition
30 seconds
Burpees
Burpees
1 minute
Jog on the Spot
Jog on the Spot
30 seconds
Burpees
Burpees
2 minutes
Jog on the Spot
Jog on the Spot
1 minute
Burpees
Burpees
3 minutes
Jog on the Spot
Jog on the Spot
1 min 30 secs
Rest
Rest
1 minute
Run
Run
20 minutes

Set 3: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes


Related Workouts

  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Yoga Stability Blast
    Yoga Stability Blast
    58 mins 40 secs, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Kettlebell Tabata

Kettlebell Tabata

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Treadmill   ♡LA

Treadmill ♡LA

Moderate Ic_time_32x32 53 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Strong Sexy Body

Strong Sexy Body

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories