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Description

Its the ABS. Hardcore challenge .. 50 sit-ups and 50 Reverse crunches daily for 30 Days .. And You shall notice the results FAST !!


Exercises

Set 1: 1 round
25 Sit-Ups
25 Sit-Ups
1 min 30 secs
Rest
Rest
30 seconds
25 Reverse Crunches
25 Reverse Crunches
1 min 30 secs
Rest
Rest
30 seconds
25 Sit-Ups
25 Sit-Ups
1 min 30 secs
Rest
Rest
30 seconds
25 Reverse Crunches
25 Reverse Crunches
1 min 30 secs


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