Description

Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?


Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 minutes

Workout Discussion

24 Mar
and a bad exercise for someone over 50 and has a bad back I was able to get about a minute-and-a-half before I collapsed. I do plan to keep it up and hopefully get to 2 minutes and over
22 Feb
Very hard but I like it :)
25 Mar
Little rough haven't worked out in a while
24 Feb
I'm so out of shape but yet so slim
24 Feb
It's hard
05 Feb
Very tof
29 Jan
Taking into consideration that i have back problems " I have started doing the 7minutes workout for about a week now. I gotta admit I'm feeling the burn ! I had been doing Chalene Johnson workout and I didn't get the results I'm getting now !
22 Nov
To easy i could last double that time with no training
19 Jan
I had to drop my knees sometimes, but not bad considering my back is bad. Getting better though!
03 Dec
It's tough as I have bursitis on one elbow

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