Time_32x32 02:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Think you're tough? This is a straightforward fitness test, simply hold an elbow plank for two minutes! Can you hold it?


1 round of:
Elbow Plank
Elbow Plank

2 minutes

Appears In

Workout Discussion

25 Mar
Little rough haven't worked out in a while
24 Feb
I'm so out of shape but yet so slim
24 Feb
It's hard
05 Feb
Very tof
29 Jan
Taking into consideration that i have back problems " I have started doing the 7minutes workout for about a week now. I gotta admit I'm feeling the burn ! I had been doing Chalene Johnson workout and I didn't get the results I'm getting now !
22 Nov
To easy i could last double that time with no training
19 Jan
I had to drop my knees sometimes, but not bad considering my back is bad. Getting better though!
03 Dec
It's tough as I have bursitis on one elbow
07 Oct
It's exciting
02 Aug
I did it, but my mom failed;-)

Watch the Video


Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


share link: 

Similar Workouts

Booty N Belly

Booty N Belly

Time 06:10   Intensity_moderate_16x16 Moderate
Abs Booty & Legs

Abs Booty & Legs

Time 06:30   Intensity_moderate_16x16 Moderate
Quick Core-Up!

Quick Core-Up!

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Time 01:30   Intensity_moderate_16x16 Moderate
Pinch HIIT'er

Pinch HIIT'er

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core