OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mix of strength training sets for arms, legs, and core for toning and weight loss. Repeat a second full time for best results.


Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Transition
5 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Transition
5 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Rest
30 seconds

Set 2: 2 rounds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Transition
5 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Transition
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Transition
5 seconds
Kettlebell Twist And Kick
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Transition
5 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds
Transition
5 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 seconds
Transition
5 seconds
Overhead Tricep Press
Overhead Tricep Press
30 seconds
Transition
5 seconds
Kettlebell Cleans
30 seconds
Transition
5 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Kettlebell Crunches
30 seconds
Transition
5 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Transition
5 seconds
Side Crunches
30 seconds
Transition
5 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
30 seconds


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Medicine Ball
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Full Body Weights

Full Body Weights

Moderate Ic_time_32x32 43 mins  
Arms   Ic_workout_dumbbell_32x32 Chair, Dumbbell, Bench, Strength Machine

Workout Categories