OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mix of strength training sets for arms, legs, and core for toning and weight loss. Repeat a second full time for best results.


Exercises

Set 1: 2 rounds
Kettlebell Swings
Kettlebell Swings
30 seconds
Transition
5 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Transition
5 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Rest
30 seconds

Set 2: 2 rounds
Right Lawnmower with Kettlebell
Right Lawnmower with Kettlebell
30 seconds
Transition
5 seconds
Left Lawnmower with Kettlebell
Left Lawnmower with Kettlebell
30 seconds
Transition
5 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Transition
5 seconds
Kettlebell Twist And Kick
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Transition
5 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
30 seconds
Transition
5 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
30 seconds
Transition
5 seconds
Overhead Tricep Press
Overhead Tricep Press
30 seconds
Transition
5 seconds
Kettlebell Cleans
30 seconds
Transition
5 seconds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Kettlebell Crunches
30 seconds
Transition
5 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Transition
5 seconds
Side Crunches
30 seconds
Transition
5 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
30 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Treadmill

Treadmill

Moderate Ic_time_32x32 30 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories