OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hit the ground running with this nice little interval exercise that will workout your thighs, hips, butt, and abs. Go as hard as you can and embrace the burn.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute

Set 2: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
50 secondes
Crescent Lunges
Crescent Lunges
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
50 secondes
Rest
Rest
20 secondes

Set 3: 1 round
Lying Supermans
Lying Supermans
50 secondes
Floor Bridge
Floor Bridge
50 secondes
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
50 secondes
Rest
Rest
15 secondes
Glute Combo Kickback
Glute Combo Kickback
50 secondes
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 secondes
Rest
Rest
10 secondes
Right Bridge Glute Circles
Right Bridge Glute Circles
30 secondes
Left Bridge Glute Circles
Left Bridge Glute Circles
30 secondes

Set 4: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
50 secondes
Rest
Rest
10 secondes
Dumbbell Split Jumps
Dumbbell Split Jumps
40 secondes
Rest
Rest
10 secondes
Side Shuffles
Side Shuffles
50 secondes
Rest
Rest
10 secondes
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 minute
Rest
Rest
15 secondes

Set 5: 1 round
90 Lat Stretch
90 Lat Stretch
20 secondes
Quad Stretches
Quad Stretches
20 secondes
Knee Folds
Knee Folds
20 secondes
Standing Leg Stretches
Standing Leg Stretches
20 secondes


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories