OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Asanas From Light On Yoga


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
40 seconds
Try tree pose with prayer hands.
Right Tree
40 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
40 seconds
Right Triangle
Right Triangle
40 seconds
Left Triangle
40 seconds
Right Side Angle
Right Side Angle
40 seconds
Left Side Angle
40 seconds
Right Warrior 1
Right Warrior 1
40 seconds
Left Warrior 1
Left Warrior 1
40 seconds
Right Warrior 2
Right Warrior 2
40 seconds
Left Warrior 2
Left Warrior 2
40 seconds
Right Triangle Forward Fold
40 seconds
Left Triangle Forward Fold
40 seconds
Upside Down Relaxation
1 minute
Plow Pose
Plow Pose
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Hip Opener

Hip Opener

Intense Ic_time_32x32 21 mins  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  

Workout Categories