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Description

Asanas From Light On Yoga


Exercises

Set 1: 1 round
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
40 seconds
Try tree pose with prayer hands.
Right Tree
40 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
40 seconds
Right Triangle
Right Triangle
40 seconds
Left Triangle
40 seconds
Right Side Angle
Right Side Angle
40 seconds
Left Side Angle
40 seconds
Right Warrior 1
Right Warrior 1
40 seconds
Left Warrior 1
Left Warrior 1
40 seconds
Right Warrior 2
Right Warrior 2
40 seconds
Left Warrior 2
Left Warrior 2
40 seconds
Right Triangle Forward Fold
40 seconds
Left Triangle Forward Fold
40 seconds
Upside Down Relaxation
1 minute
Plow Pose
Plow Pose
1 minute
Corpse
Corpse
1 minute


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