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Description

3 times


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Squat Jumps
Squat Jumps
40 seconds
Squats
Squats
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 min 30 secs
Floor Bridge
Floor Bridge
35 seconds
Glute Kickbacks
Glute Kickbacks
1 minute


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