OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

push yourself to go without stopping rest when needed by and try to complete as many reps as possible with Full (ROM) RANGE OF MOTION


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
4 minutes


Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Kicks

Kicks

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Belly fat

Belly fat

Intense Ic_time_32x32 5 mins  
Core  

Workout Categories