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Exercises

Set 1: 1 round
Bike Quickly
Bike Quickly
5 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
45 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rowing Machine
Rowing Machine
5 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
45 seconds
Tricep Extension
Tricep Extension
2 minutes
Bike Quickly
Bike Quickly
5 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
45 seconds
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Rowing Machine
Rowing Machine
5 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
45 seconds
Bend knees and push hips back. Your knees should line up with toes and hips. Push with legs back to standing.
Prisoner Squats
1 minute
Bike Quickly
Bike Quickly
5 minutes
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
45 seconds


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