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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
15 seconds
Walk Briskly
Walk Briskly
15 seconds
Foot Rotations
15 seconds
Single Leg Touch Downs with Hop
Single Leg Touch Downs with Hop
15 seconds

Set 2: 1 round
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Rest
Rest
1 minute
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
1 minute
Rest
Rest
1 minute
Left Lateral Leg Lifts
1 minute
Rest
Rest
1 minute
Right Elbow Swings
Right Elbow Swings
1 minute
Rest
Rest
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
1 minute
The Bollywood Hula
The Bollywood Hula
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Tippy Toes
Tippy Toes
15 seconds
Windmills
Windmills
15 seconds
Knee Circles
Knee Circles
15 seconds
Seated Wide Angle
Seated Wide Angle
15 seconds


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