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Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Side to Side Hops
Side to Side Hops
1 minute
Rest
Rest
1 minute
Run
Run
1 minute
Side Shuffles
Side Shuffles
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Traveling High Knees
Traveling High Knees
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
1 minute


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