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Exercises

Set 1: 2 rounds
Jumping Lunges
Jumping Lunges
50 seconds
Rest
Rest
10 seconds
Squats
Squats
50 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
10 seconds
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
50 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
50 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
10 seconds
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds
Opposite Elbow to Knee Side Plank
50 seconds
Rest
Rest
10 seconds
Opposite Elbow to Knee Side Plank
50 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
1 minute


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