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Description

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
45 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
The Heisman
The Heisman
30 seconds
Quick Feet
Quick Feet
30 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Shadow Boxing
Shadow Boxing
45 seconds
Supermans
Supermans
30 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
1 minute
Hop in Place
Hop in Place
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Sit-Ups
Sit-Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Rest
Rest
15 seconds
Box Jumps
Box Jumps
45 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Overhead Press
Overhead Press
45 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Rest
Rest
45 seconds

Set 5: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Front Kicks
Front Kicks
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Quick Feet
Quick Feet
45 seconds
Burpees
Burpees
45 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Cool Down Jogging
Cool Down Jogging
2 minutes


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