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*** THIS IS TO LOG THAT YOU'VE DONE THEM ***** Starting with 10, you will add an extra 5 every day (i.e. 15 on day two, 20 on day three).. The 7th day is a rest day (i.e. you should be up to 35 on day 6, and start on 40 on day 8).. You can choose the difficulty of the burpee you complete but they must be performed explosively to get the cardio benefits.. This is for logging purposes only - The burpee is the ultimate full body exercise. With each repetition you'll work your chest, arms, front deltoids, thighs, abs and hamstrings. It is also one of the best exercises to burn fat, increase endurance and aid conditioning


Set 1: 1 round
1 minute

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