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Exercises

Set 1: 1 round
Pilates Left Side Bends
Pilates Left Side Bends
40 seconds
Pilates Right Side Bends
Pilates Right Side Bends
40 seconds

Set 2: 1 round
Pilates Hip Circles
40 seconds

Set 3: 1 round
Pilates Scissors
Pilates Scissors
1 minute

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 1 round
Yoga Bicycles
Yoga Bicycles
30 seconds

Set 6: 1 round
Stretch Pose
40 seconds

Set 7: 1 round
Leg Sways
1 minute

Set 8: 1 round
Rest
Rest
20 seconds

Set 9: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Downward-Facing Dog with Left Leg Raise
30 seconds

Set 10: 1 round
Bird Dog
Bird Dog
30 seconds

Set 11: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds

Set 12: 1 round
Seated Side Stretches
40 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds

Set 13: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 14: 1 round
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds

Set 15: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


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