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Description

After 2 hours after eating . Perform this workout for fat burn ...


Exercises

Set 1: 5 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Rest
Rest
20 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
15 seconds
Jog on the Spot
Jog on the Spot
1 minute
Rest
20 seconds

Set 3: 3 rounds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds


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