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Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Bird Dog
Bird Dog
30 seconds
Sit-Ups
Sit-Ups
1 minute
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Push-Ups
Push-Ups
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Drop Squats
Drop Squats
30 seconds
Quad Stretches
Quad Stretches
20 seconds
Lengthening Stretches
20 seconds
Side Bends
Side Bends
20 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Cobra
Cobra
30 seconds


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