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Exercises

Set 1: 1 round
4 Min Warm Up
4 minutes

Set 2: 1 round
10-Minutes
10 minutes
Rest
Rest
1 minute

Set 3: 1 round
10-Minutes
10 minutes

Set 4: 1 round
3 Minutes
3 minutes

Set 5: 1 round
Stretch
2 minutes


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