OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
4 Min Warm Up
4 minutes

Set 2: 1 round
10-Minutes
10 minutes
Rest
Rest
1 minute

Set 3: 1 round
10-Minutes
10 minutes

Set 4: 1 round
3 Minutes
3 minutes

Set 5: 1 round
Stretch
2 minutes


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate