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Exercises

Set 1: 5 rounds
Barbell Bicep Curls
1 minute
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
20 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute


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