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Exercises

Set 1: 2 rounds
Leg Lifts
20 seconds
Scissor Kicks
Scissor Kicks
10 seconds
Leg Lifts
20 seconds
Flutter Kicks
Flutter Kicks
10 seconds
Rest
10 seconds
V Sit Crunch
10 seconds
Reverse Crunch
40 seconds
Rest
10 seconds

Set 2: 1 round
Plank
20 seconds
Go To Crunch Position
20 seconds

Set 3: 1 round
Weighted Crunch
30 seconds
Pulse
10 seconds
Rest
10 seconds
Left Crunch
30 seconds
Left Pulse
10 seconds
Rest
5 seconds
Right Crunch
30 seconds
Right Pulse
10 seconds
Rest
5 seconds
Alternate Sides
30 seconds
Rest
45 seconds

Set 4: 1 round
Plank
20 seconds
Rest
10 seconds
Reverse Crunches
30 seconds
Rest
10 seconds

Set 5: 3 rounds
Alternate V Sit Crunch
10 seconds
Left
10 seconds
Right
10 seconds
Rest
10 seconds
V Sit
10 seconds
Alternate V Sit
10 seconds
Rest
10 seconds

Set 6: 1 round
Reverse Crunch
20 seconds
Go To Plank
5 seconds
Plank
20 seconds


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