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Description

Do ab workouts without crunches!


Exercises

Set 1: 3 rounds
10 Push-Ups
10 Push-Ups
1 minute
20 Sit-Ups
20 Sit-Ups
1 minute
25 Squats
25 Squats
1 min 15 secs
Rest
Rest
20 seconds
Right Side Lunges
Right Side Lunges
1 minute
Left Side Lunges
Left Side Lunges
1 minute
80 Jumping Jacks
80 Jumping Jacks
2 minutes
Wall Sit
Wall Sit
1 minute
Rest
Rest
20 seconds


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