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Description

Legs and glutes


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Right lunge
Right Assisted Lunges
1 minute
Left lunge
Left Assisted Lunges
1 minute
Side Lunges
Side Lunges
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Wall Sit
Wall Sit
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
 Glute Kickbacks
Glute Kickbacks
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Right Straight Single Leg Floor Bridges
Right Straight Single Leg Floor Bridges
1 minute
Left Straight Single Leg Floor Bridges
Left Straight Single Leg Floor Bridges
1 minute
Right Bent Single Leg Floor Bridges
Right Bent Single Leg Floor Bridges
1 minute
Left Bent Single Leg Floor Bridges
Left Bent Single Leg Floor Bridges
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute

Set 3: 1 round
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Stretch Pose
1 minute


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