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Exercises

Set 1: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Rest
Rest
20 seconds

Set 3: 3 rounds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds


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