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Description

**modified workout from Esther Mundih*** Workout like you are in an action movie


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Power Walk
Power Walk
30 seconds
Side Shuffles
Side Shuffles
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Sprint Intervals
1 minute
Fast Run And Jumping Lunges
1 minute
Mountain Climbers
30 seconds
Shuffle Left Right
30 seconds
High Knees With a Hop Right
1 minute
High Knees With a Hop Left
1 minute
Jab Kick Mix Right Leg
2 minutes
Jab Kick Mix Left Leg
2 minutes
Palms On The Ground Squat Jump
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Run Fast ,Jumping Lunges, Kick Right, Jab Left
2 minutes
Run Fast, Jumping Lunges, Kick Left, Jab Right
2 minutes
Burpees With High Kicks
2 minutes
Superhero Plank
1 minute
Double Double High Kick Right
1 minute
Double Double High Kicks Left
1 minute
Rapid Punches
1 minute
Run Fast, Jumping Lunges , Shuffle, High Knee,
2 minutes
Rest
Rest
20 seconds

Set 4: 1 round
Sprint Intervals
1 minute
Varied Jumping Jacks
2 minutes

Set 5: 1 round
Stretch
5 minutes


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