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Description

Modified workout by Jon Garcia to 60 min. Full body intense workout that doesn't require equipment.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 4 rounds
Switch Kicks
Switch Kicks
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
4 Hooks & 4 Jumps
4 Hooks & 4 Jumps
1 minute
Russian Twists W/ Weights
Russian Twists W/ Weights
1 minute
Rest
Rest
20 seconds

Set 3: 4 rounds
Mountain Climber Wall Plank
Mountain Climber Wall Plank
1 minute
Roundhouses
Roundhouses
1 minute
Boxer Fist Reaches & Uppercut Burners
Boxer Fist Reaches & Uppercut Burners
1 minute
Front Kick Burners
Front Kick Burners
1 minute
Rest
Rest
20 seconds

Set 4: 1 round
Take Heart Rate
10 seconds

Set 5: 5 rounds
"W" Lifts W/ Alt Front Kicks
"W" Lifts W/ Alt Front Kicks
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Plyo Alt Over The Chair Kicks W/ DB
Plyo Alt Over The Chair Kicks W/ DB
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Stretching
4 minutes


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