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Description

8 rounds of 20 sec work 10 sec rest. Then 8 rounds of 30 sec work 60 sec rest. Then 8 rounds o 20 sec work 10 sec rest


Exercises

Set 1: 8 rounds
Sprint
20 seconds
Rest
10 seconds

Set 2: 8 rounds
Sprint 20
20 seconds
Rest 1 Min
10 seconds

Set 3: 8 rounds
Sprint 20
20 seconds
Rest 10
10 seconds

Set 4: 8 rounds
Sprint 20
20 seconds
Rest 10
10 seconds

Set 5: 8 rounds
Sprint 20
20 seconds
Rest 10
10 seconds

Set 6: 8 rounds
Sprint 20
20 seconds
Rest 10
10 seconds


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