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Description

Give your butt and thighs a lift with this quick squat exercise!


Exercises

Set 1: 4 rounds
Prisoner Squats
Prisoner Squats
20 seconds
Drop Squats
Drop Squats
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Wall Sit
Wall Sit
30 seconds


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